Lets compare vitamin content per 1 pound of Tangerine Juice vs Navel Oranges:
Raw Navel Oranges contain 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin E per 1 lb.
Both Raw Tangerine Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Tangerine Juice vs Navel Oranges:
Raw Tangerine Juice has 1.5 times more Iron and 1.3 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 1.6 times more Phosphorus than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Navel Oranges have similar amounts of Potassium and Water per 1 lb.
Both Raw Tangerine Juice as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain 11 times more Fiber and 1.8 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Tangerine Juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.