Nutrient Comparison: Tangerine Juice VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Tangerine Juice.
- Both Tangerine Juice and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerine Juice vs Navel Oranges:
- 1 kilogram of Tangerine Juice has 1.5 times more Iron than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 1.6 times more Phosphorus than Raw Tangerine Juice.
- Both Tangerine Juice and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Raw Tangerine Juice as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 11 times more Fiber than Raw Tangerine Juice.
- Both Tangerine Juice and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.