Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Papaya Nectar:
- 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.2 times more Vitamin A, 8.3 times more Vitamin B1, 10.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Papaya Nectar.
- While 300 kcal of Canned Papaya Nectar contain 2.6 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
- 300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Papaya Nectar:
- 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 3.2 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Canned Papaya Nectar.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar contain similar levels of Iron and Water per 300 calories.
- 300 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Papaya Nectar contain 6 times more Omega 3 than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein in 300 calories.