Comparing Nutrients in 5 ounces Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Papaya Nectar

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%
Canned Papaya Nectar	1%	2%	97%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Papaya Nectar	Recommended Dietary Allowance
Energy	3% 86.5kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	16% 20.6g	130g per day for Men 19-50 years
Sugars	30.3% 22g	27% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Papaya Nectar	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	2.83% 25.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.54% 0.18mg	1.53% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Papaya Nectar	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.56% 0.52mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.25% 111mg	1.3% 44mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.26% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Papaya Nectar per 5 oz

Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 5 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Papaya Nectar:

• 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 2.3 times more Vitamin A, 8.8 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Papaya Nectar.
• 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Papaya Nectar:

• 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 3.4 times more Copper, 2.5 times more Potassium and 1.6 times more Zinc than Canned Papaya Nectar.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar contain similar levels of Iron and Water per five ounces.
• 5 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Potassium and Zinc
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar have similar amounts of macro-nutrients per 5 oz
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Canned Papaya Nectar provide inadequate amounts of Energy
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.