Comparing Nutrients in 1 pound Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Papaya Nectar

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%
Canned Papaya Nectar	1%	2%	97%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Papaya Nectar	Recommended Dietary Allowance
Energy	9.54% 277kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	50.6% 66g	130g per day for Men 19-50 years
Sugars	97% 70.3g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	3.64% 2.04g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Papaya Nectar	Recommended Dietary Allowance
Vitamin A	21% 191μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Papaya Nectar	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.15mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	10% 377g	10.4% 386g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Papaya Nectar per 1 lb

Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 lb of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Papaya Nectar:

• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 2.3 times more Vitamin A, 8.8 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Papaya Nectar.
• 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Papaya Nectar:

• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 3.4 times more Copper, 2.5 times more Potassium and 1.6 times more Zinc than Canned Papaya Nectar.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar contain similar levels of Iron and Water per one pound.
• 1 pound of Canned Papaya Nectar lack sufficient amounts of Copper, Potassium and Zinc
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar have similar amounts of macro-nutrients per 1 lb
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Canned Papaya Nectar provide inadequate amounts of Energy
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.