Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Papaya Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 14 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Papaya Nectar:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 2.3 times more Vitamin A, 8.8 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Papaya Nectar:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 3.4 times more Copper, 2.5 times more Potassium and 1.6 times more Zinc than Canned Papaya Nectar.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Potassium and Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar have similar amounts of macro-nutrients per 14 oz
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.