Comparing Nutrients in 7 ounces Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Papaya Nectar

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%
Canned Papaya Nectar	1%	2%	97%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Papaya Nectar	Recommended Dietary Allowance
Energy	4.17% 121kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.082% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	22% 28.8g	130g per day for Men 19-50 years
Sugars	42.4% 30.7g	38% 27.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Papaya Nectar	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	1.86% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	2.14% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.7% 39.3mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, light syrup pack	Canned Papaya Nectar	Recommended Dietary Allowance
Calcium	1.4% 14mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.18% 0.73mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	1.8% 61.5mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	4.45% 165g	4.56% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Papaya Nectar per 7 oz

Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 7 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Papaya Nectar:

• 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 2.3 times more Vitamin A, 8.8 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Papaya Nectar.
• 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Papaya Nectar:

• 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 3.4 times more Copper, 2.5 times more Potassium and 1.6 times more Zinc than Canned Papaya Nectar.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Potassium and Zinc
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar have similar amounts of macro-nutrients per 7 oz
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Papaya Nectar offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Canned Papaya Nectar provide inadequate amounts of Energy
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Papaya Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.