Comparing Nutrients in 300 calories Cooked TeffVS Enriched yellow Corn flour masa
Weight per 300 calories
Cooked Teff
297g
Enriched yellow Corn flour masa
82.6g
Enriched yellow Corn flour masa has 3.6 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Enriched yellow Corn flour masa?
Cooked Teff VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Cooked Teff vs Enriched yellow Corn flour masa:
300 kcal of Enriched yellow Corn flour masa contain 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Enriched yellow Corn flour masa:
300 calories of Cooked Teff have 1.3 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium, 27.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Zinc and 27.5 times more Water than Enriched yellow Corn flour masa.
Both Cooked Teff and Enriched yellow Corn flour masa contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Teff have 1.6 times more Fiber and 1.6 times more Protein than Enriched yellow Corn flour masa.
Both Cooked Teff and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.