Comparing Nutrients in 300 calories TeffVS Boiled Bulgur
Weight per 300 calories
Teff
81.7g
Boiled Bulgur
361g
Teff has 4.4 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Teff or Boiled Bulgur?
Discover which food has more nutrients per 300 calories - Teff or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Teff vs Boiled Bulgur:
300 calories of Teff have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Teff.
Both Raw Teff as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Teff vs Boiled Bulgur:
300 calories of Teff have 4.1 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 39 times more Water than Raw Teff.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 7.6 times more Omega 3 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 2.5 times more Fiber than Raw Teff.
Both Teff and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Raw Teff as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 300 calories.