Nutrient Comparison: Teff VS Boiled Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Teff vs Boiled Bulgur:
- 1 kilogram of Teff has 6.8 times more Vitamin B1, 9.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled Bulgur.
- Both Raw Teff as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Teff vs Boiled Bulgur:
- 1 kilogram of Teff has 18 times more Calcium, 10.8 times more Copper, 7.9 times more Iron, 5.8 times more Magnesium, 15.2 times more Manganese, 10.7 times more Phosphorus, 6.3 times more Potassium, 7.3 times more Selenium and 6.4 times more Zinc than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 8.8 times more Water than Raw Teff.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Teff has 4.4 times more Energy, 9.9 times more Fat, 33.8 times more Omega 3, 10 times more Omega 6, 3.9 times more Carbohydrate, 18.4 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Boiled Bulgur.
- 1 kilogram of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6