Comparing Nutrients in 300 calories Alcohol Vanilla Extract Imitation VS Boiled Carrots

Weight per 300 calories

• Alcohol Vanilla Extract Imitation: 127g
• Boiled Carrots: 857g

Alcohol Vanilla Extract Imitation has 6.8 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Alcohol Vanilla Extract Imitation or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	NA	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.35% 3.05g	54% 70.5g	130g per day for Men 19-50 years
Sugars	NA	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	0% 0g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	0.11% 0.063g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.84% 0.01mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.9% 0.09mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.66% 0.033mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Boiled Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	3.23% 0.029mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.06% 0.16mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.33mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.98% 28mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	3.65% 124mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.34% 5.06mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	0.69% 0.076mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	2.2% 81.6g	21% 773g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Alcohol Vanilla Extract Imitation vs Boiled Carrots:

• Boiled and Drained Carrots contain more Vitamin A, 55.9 times more Vitamin B1, 4.2 times more Vitamin B2, 13.7 times more Vitamin B3, 60.4 times more Vitamin B5, 54.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Alcohol Vanilla Extract Imitation vs Boiled Carrots:

• Boiled and Drained Carrots contain more Calcium, 5 times more Copper, 17.7 times more Iron, 13.5 times more Magnesium, 2.2 times more Manganese, 9.2 times more Phosphorus, 16.2 times more Potassium, 98.2 times more Sodium, 22.6 times more Zinc and 9.5 times more Water than Vanilla Extract Imitation with Alcohol.

Comparison of macro-nutrients per 300 calories:

• Boiled and Drained Carrots contain 23.1 times more Carbohydrate, more Fiber and 102.9 times more Protein than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
• Both Vanilla Extract Imitation with Alcohol as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.