Comparing Nutrients in 300 calories Vanilla Extract ImitationVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Vanilla Extract Imitation
536g
Canned Carrots with Liquids and Salt
1304g
Vanilla Extract Imitation has 2.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Canned Carrots with Liquids and Salt?
Vanilla Extract Imitation VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Vanilla Extract Imitation vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 15.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, 30.8 times more Vitamin B5, 34.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract Imitation No Alcohol as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract Imitation vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 25.2 times more Calcium, 83.6 times more Copper, 25.3 times more Iron, 21.9 times more Magnesium, 1095.7 times more Manganese, more Phosphorus, more Potassium, more Selenium, 194.8 times more Sodium, 70.6 times more Zinc and 2.6 times more Water than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract Imitation have 2.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and 47.1 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.