Comparing Nutrients in 300 calories Enriched white Wheat flour for breadVS Cooked Corn Pasta
Weight per 300 calories
Enriched white Wheat flour for bread
83g
Cooked Corn Pasta
238g
Enriched white Wheat flour for bread has 2.9 times more energy per 100g than Cooked Corn Pasta. It has high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Cooked Corn Pasta?
Enriched White Wheat Flour For Bread VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Enriched white Wheat flour for bread vs Cooked Corn Pasta:
300 calories of Enriched white Wheat flour for bread have 5.3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 10.6 times more Vitamin B9 than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 4.5 times more Vitamin B6 than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Cooked Corn Pasta provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Enriched white Wheat flour for bread as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched white Wheat flour for bread vs Cooked Corn Pasta:
300 calories of Enriched white Wheat flour for bread have 6.2 times more Iron, 1.8 times more Manganese and 4.9 times more Selenium than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 4.1 times more Magnesium, 2.2 times more Phosphorus and 2.1 times more Zinc than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Cooked Corn Pasta contain similar levels of Copper per 300 calories.
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium
Both Enriched white Wheat flour for bread as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched white Wheat flour for bread have 1.6 times more Protein than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 5.7 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Enriched white Wheat flour for bread as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.