Comparing Nutrients in 300 calories Enriched white Wheat flour for breadVS Cooked Homemade Pasta
Weight per 300 calories
Enriched white Wheat flour for bread
83g
Cooked Homemade Pasta
242g
Enriched white Wheat flour for bread has 2.9 times more energy per 100g than Cooked Homemade Pasta. It has high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Cooked Homemade Pasta?
Enriched White Wheat Flour For Bread VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Enriched white Wheat flour for bread vs Cooked Homemade Pasta:
300 calories of Enriched white Wheat flour for bread have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Homemade Pasta.
Both Enriched white Wheat flour for bread and Cooked Homemade Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Enriched white Wheat flour for bread as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched white Wheat flour for bread vs Cooked Homemade Pasta:
300 calories of Enriched white Wheat flour for bread have 1.3 times more Iron and 1.4 times more Manganese than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.6 times more Magnesium, 107.7 times more Sodium and 1.3 times more Zinc than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Cooked Homemade Pasta contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium
Both Enriched white Wheat flour for bread as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Homemade Pasta Made Without Egg contain 3.7 times more Omega 3 and 1.9 times more Omega 6 than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Cooked Homemade Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6