Nutrient Comparison: Enriched white Wheat flour for bread VS Cooked Homemade Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched white Wheat flour for bread versus 1 lb of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Cooked Homemade Pasta:
- 1 pound of Enriched white Wheat flour for bread has 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Homemade Pasta.
- Both Enriched white Wheat flour for bread as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Cooked Homemade Pasta:
- 1 pound of Enriched white Wheat flour for bread has 3 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium and 2.3 times more Zinc than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 37 times more Sodium than Enriched white Wheat flour for bread.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Enriched white Wheat flour for bread as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched white Wheat flour for bread has 2.9 times more Energy, 1.5 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Protein than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 1.3 times more Omega 3 than Enriched white Wheat flour for bread.