Nutrient Comparison: Enriched white Wheat flour for bread VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched white Wheat flour for bread versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Cooked Homemade Pasta:
- 14 ounces of Enriched white Wheat flour for bread have 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Homemade Pasta.
- Both Enriched white Wheat flour for bread as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Cooked Homemade Pasta:
- 14 ounces of Enriched white Wheat flour for bread have 3 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium and 2.3 times more Zinc than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 37 times more Sodium than Enriched white Wheat flour for bread.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Enriched white Wheat flour for bread as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched white Wheat flour for bread have 2.9 times more Energy, 1.5 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Protein than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 1.3 times more Omega 3 than Enriched white Wheat flour for bread.