Nutrient Comparison: Enriched white Wheat flour for bread VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched white Wheat flour for bread versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Cooked Corn Pasta:
- 14 ounces of Enriched white Wheat flour for bread have 15.3 times more Vitamin B1, 22.3 times more Vitamin B2, 13.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 30.5 times more Vitamin B9 than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 1.6 times more Vitamin B6 than Enriched white Wheat flour for bread.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched white Wheat flour for bread as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Cooked Corn Pasta:
- 14 ounces of Enriched white Wheat flour for bread have 2.8 times more Copper, 17.6 times more Iron, 5.2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 14.2 times more Selenium and 1.3 times more Zinc than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 1.4 times more Magnesium than Enriched white Wheat flour for bread.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Enriched white Wheat flour for bread as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched white Wheat flour for bread have 2.9 times more Energy, 4.3 times more Omega 3, 2.2 times more Omega 6, 2.6 times more Carbohydrate and 4.6 times more Protein than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 2 times more Fiber than Enriched white Wheat flour for bread.
- 14 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6