Enriched White Wheat Flour For Bread VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Wild Rice?
Lets compare vitamin content per 300 calories of Enriched white Wheat flour for bread vs Wild Rice:
- 300 calories of Enriched white Wheat flour for bread have 7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Wild Rice.
- While 300 kcal of Raw Wild Rice contain 2.5 times more Vitamin B5 and 10.7 times more Vitamin B6 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Wild Rice provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- Both Enriched white Wheat flour for bread as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched white Wheat flour for bread vs Wild Rice:
- 300 calories of Enriched white Wheat flour for bread have 2.2 times more Iron and 14 times more Selenium than Wild Rice.
- While 300 kcal of Raw Wild Rice contain 2.9 times more Copper, 7.2 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 7.1 times more Zinc than Enriched white Wheat flour for bread.
- 300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
- 300 calories of Wild Rice lack sufficient amounts of Selenium
- Both Enriched white Wheat flour for bread as well as Raw Wild Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Wild Rice contain 7.1 times more Omega 3 and 2.6 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Fiber
- Both Enriched white Wheat flour for bread as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.