Comparing Nutrients in 300 calories Enriched white Wheat flour for breadVS Cooked Wild Rice
Weight per 300 calories
Enriched white Wheat flour for bread
83g
Cooked Wild Rice
297g
Enriched white Wheat flour for bread has 3.6 times more energy per 100g than Cooked Wild Rice. It has high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Cooked Wild Rice?
Enriched White Wheat Flour For Bread VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of Enriched white Wheat flour for bread vs Cooked Wild Rice:
300 calories of Enriched white Wheat flour for bread have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.3 times more Vitamin B5 and 13 times more Vitamin B6 than Enriched white Wheat flour for bread.
300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
Both Enriched white Wheat flour for bread as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched white Wheat flour for bread vs Cooked Wild Rice:
300 calories of Enriched white Wheat flour for bread have 2.1 times more Iron and 13.9 times more Selenium than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 2.4 times more Copper, 4.6 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 5.6 times more Zinc than Enriched white Wheat flour for bread.
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
300 calories of Cooked Wild Rice lack sufficient amounts of Selenium
Both Enriched white Wheat flour for bread as well as Cooked Wild Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Wild Rice contain 7.9 times more Omega 3 and 2.7 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Cooked Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Fiber
Both Enriched white Wheat flour for bread as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 300 calories.