Nutrient Comparison: Enriched white Wheat flour for bread VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched white Wheat flour for bread versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Cooked Wild Rice:
- 14 ounces of Enriched white Wheat flour for bread have 15.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 7 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 3.6 times more Vitamin B6 than Enriched white Wheat flour for bread.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin E
- Both Enriched white Wheat flour for bread as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Cooked Wild Rice:
- 14 ounces of Enriched white Wheat flour for bread have 1.5 times more Copper, 7.4 times more Iron, 2.8 times more Manganese and 49.6 times more Selenium than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.3 times more Magnesium and 1.6 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Cooked Wild Rice contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Selenium
- Both Enriched white Wheat flour for bread as well as Cooked Wild Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched white Wheat flour for bread have 3.6 times more Energy, 5.8 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.2 times more Omega 3 than Enriched white Wheat flour for bread.
- 14 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6