Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Cooked Wild Rice
Weight per 500 calories
Enriched white Wheat flour for bread
139g
Cooked Wild Rice
495g
Enriched white Wheat flour for bread has 3.6 times more energy per 100g than Cooked Wild Rice. It has high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Cooked Wild Rice?
Enriched White Wheat Flour For Bread VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Cooked Wild Rice:
500 calories of Enriched white Wheat flour for bread have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.3 times more Vitamin B5 and 13 times more Vitamin B6 than Enriched white Wheat flour for bread.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
Both Enriched white Wheat flour for bread as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Cooked Wild Rice:
500 calories of Enriched white Wheat flour for bread have 2.1 times more Iron and 13.9 times more Selenium than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 2.4 times more Copper, 4.6 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 5.6 times more Zinc than Enriched white Wheat flour for bread.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
500 calories of Cooked Wild Rice lack sufficient amounts of Selenium
Both Enriched white Wheat flour for bread as well as Cooked Wild Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Wild Rice contain 7.9 times more Omega 3 and 2.7 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Cooked Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Fiber
Both Enriched white Wheat flour for bread as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 500 calories.