Nutrient Comparison: Enriched white Wheat flour for bread VS Cooked Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched white Wheat flour for bread versus 5 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched white Wheat flour for bread vs Cooked Wild Rice:
- 5 ounces of Enriched white Wheat flour for bread have 15.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 7 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 3.6 times more Vitamin B6 than Enriched white Wheat flour for bread.
- 5 ounces of Cooked Wild Rice have insufficient amounts of Vitamin E
- Both Enriched white Wheat flour for bread as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched white Wheat flour for bread vs Cooked Wild Rice:
- 5 ounces of Enriched white Wheat flour for bread have 1.5 times more Copper, 7.4 times more Iron, 2.8 times more Manganese and 49.6 times more Selenium than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 1.3 times more Magnesium and 1.6 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Cooked Wild Rice contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Cooked Wild Rice lack sufficient amounts of Selenium
- Both Enriched white Wheat flour for bread as well as Cooked Wild Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched white Wheat flour for bread have 3.6 times more Energy, 5.8 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 2.2 times more Omega 3 than Enriched white Wheat flour for bread.
- 5 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6