Nutrient Comparison: Cooked Wild Rice VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Enriched White Wheat Flour for Cake:
- 14 ounces of Cooked Wild Rice have 4.1 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 17.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5 and 7.2 times more Vitamin B9 than Cooked Wild Rice.
- Both Cooked Wild Rice as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Enriched White Wheat Flour for Cake:
- 14 ounces of Cooked Wild Rice have 2 times more Magnesium and 2.2 times more Zinc than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 12.2 times more Iron, 2.2 times more Manganese and 6.1 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Enriched White Wheat Flour for Cake contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Selenium
- Both Cooked Wild Rice as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 4.3 times more Omega 3 than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 3.6 times more Energy, 3 times more Omega 6, 3.7 times more Carbohydrate and 2.1 times more Protein than Cooked Wild Rice.
- Both Cooked Wild Rice and Enriched White Wheat Flour for Cake offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6
- 14 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3