Comparing Nutrients in 300 calories Cooked Wild RiceVS Enriched White Wheat Flour for Cake
Weight per 300 calories
Cooked Wild Rice
297g
Enriched White Wheat Flour for Cake
83g
Enriched Cake White Wheat Flour has 3.6 times more energy per unit of mass than Cooked Wild Rice, which is high in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Enriched White Wheat Flour for Cake?
Cooked Wild Rice VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Enriched White Wheat Flour for Cake:
300 calories of Cooked Wild Rice have 1.2 times more Vitamin B5 and 14.7 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Wild Rice.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
Both Cooked Wild Rice as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Enriched White Wheat Flour for Cake:
300 calories of Cooked Wild Rice have 3.1 times more Copper, 7.2 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium and 7.7 times more Zinc than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 3.4 times more Iron and 1.7 times more Selenium than Cooked Wild Rice.
300 calories of Cooked Wild Rice lack sufficient amounts of Selenium
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cooked Wild Rice as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Wild Rice have 15.5 times more Omega 3, 3.8 times more Fiber and 1.7 times more Protein than Enriched White Wheat Flour for Cake.
Both Cooked Wild Rice and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Cooked Wild Rice as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.