Enriched White Wheat Flour For Cake VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs Brown Rice Flour:
- 300 calories of Enriched White Wheat Flour for Cake have 2 times more Vitamin B1, 5.4 times more Vitamin B2 and 11.7 times more Vitamin B9 than Brown Rice Flour.
- While 300 kcal of Brown Rice Flour contain 3.5 times more Vitamin B5 and 22.2 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Brown Rice Flour provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- 300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched Cake White Wheat Flour as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs Brown Rice Flour:
- 300 calories of Enriched White Wheat Flour for Cake have 3.7 times more Iron than Brown Rice Flour.
- While 300 kcal of Brown Rice Flour contain 1.7 times more Copper, 7 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Enriched Cake White Wheat Flour.
- 300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Enriched Cake White Wheat Flour as well as Brown Rice Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Brown Rice Flour contain 2.7 times more Fiber than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Brown Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
- Both Enriched Cake White Wheat Flour as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.