Comparing Nutrients in 1 kilogram Enriched White Wheat Flour for Cake VS Brown Rice Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Brown Rice Flour	8%	7%	85%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Brown Rice Flour	Recommended Dietary Allowance
Energy	125% 3620kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	8.87% 8.6g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	3.97% 1.27g	17.4% 5.57g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	56% 9.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	600% 780g	588% 765g	130g per day for Men 19-50 years
Sugars	4.28% 3.1g	9.1% 6.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	121% 46g	38g per day for Men 19-50 years
Protein	146% 82g	129% 72.3g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Brown Rice Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	743% 8.9mg	369% 4.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	331% 4.3mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	424% 68mg	396% 63.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	318% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	566% 7.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Brown Rice Flour	Recommended Dietary Allowance
Calcium	14% 140mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	915% 73.2mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	267% 1120mg	420mg per day for Men 19-50 years
Manganese	276% 6.34mg	1745% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1249% 562μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	481% 3370mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	85% 2890mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	176% 97μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	223% 24.5mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.24% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Wheat Flour for Cake VS Brown Rice Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched White Wheat Flour for Cake versus 1 kg of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched White Wheat Flour for Cake vs Brown Rice Flour:

• 1 kilogram of Enriched White Wheat Flour for Cake has 2 times more Vitamin B1, 5.4 times more Vitamin B2 and 11.6 times more Vitamin B9 than Brown Rice Flour.
• While 1 kg of Brown Rice Flour contains 3.5 times more Vitamin B5, 22.3 times more Vitamin B6 and 30 times more Vitamin E than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Brown Rice Flour provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
• Both Enriched Cake White Wheat Flour as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Enriched White Wheat Flour for Cake vs Brown Rice Flour:

• 1 kilogram of Enriched White Wheat Flour for Cake has 3.7 times more Iron than Brown Rice Flour.
• While 1 kg of Brown Rice Flour contains 1.7 times more Copper, 7 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 4 times more Zinc than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour as well as Brown Rice Flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Brown Rice Flour contains 3.2 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6 and 2.7 times more Fiber than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Brown Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3