Comparing Nutrients in 1 pound Enriched White Wheat Flour for Cake VS Brown Rice Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Brown Rice Flour	8%	7%	85%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Brown Rice Flour	Recommended Dietary Allowance
Energy	56.6% 1642kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	7.9% 2.53g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	9.53% 1.6g	25.5% 4.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	267% 347g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	4.13% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	55% 21g	38g per day for Men 19-50 years
Protein	66.4% 37g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Brown Rice Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	337% 4.05mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	180% 28.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.08mg	144% 7.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	257% 3.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 844μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Brown Rice Flour	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	121% 508mg	420mg per day for Men 19-50 years
Manganese	125% 2.88mg	791% 18.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	566% 255μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	218% 1529mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	38.6% 1311mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	101% 11mg	11mg per day for Men 19-50 years
Water	1.53% 56.7g	1.47% 54.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Wheat Flour for Cake VS Brown Rice Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched White Wheat Flour for Cake versus 1 lb of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Brown Rice Flour:

• 1 pound of Enriched White Wheat Flour for Cake has 2 times more Vitamin B1, 5.4 times more Vitamin B2 and 11.6 times more Vitamin B9 than Brown Rice Flour.
• While 1 lb of Brown Rice Flour contains 3.5 times more Vitamin B5, 22.3 times more Vitamin B6 and 30 times more Vitamin E than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Brown Rice Flour provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
• Both Enriched Cake White Wheat Flour as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Brown Rice Flour:

• 1 pound of Enriched White Wheat Flour for Cake has 3.7 times more Iron than Brown Rice Flour.
• While 1 lb of Brown Rice Flour contains 1.7 times more Copper, 7 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 4 times more Zinc than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour as well as Brown Rice Flour lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Brown Rice Flour contains 3.2 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6 and 2.7 times more Fiber than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Brown Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3