Nutrient Comparison: Brown Rice Flour VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Rice Flour versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Rice Flour vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Brown Rice Flour has 4 times more Vitamin B5 and 18.4 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B9 and 2.7 times more Vitamin E than Brown Rice Flour.
- Both Brown Rice Flour and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B3 per one pound.
- Both Brown Rice Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Rice Flour vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Brown Rice Flour has 2.3 times more Copper, 5.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 18.6 times more Calcium, 3.6 times more Iron and 84.6 times more Sodium than Brown Rice Flour.
- 1 pound of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Tortilla Mix White Wheat Flour contains 3.8 times more Fat, 7.4 times more Saturated Fat, 2.9 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Brown Rice Flour.
- Both Brown Rice Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.