Nutrient Comparison: Brown Rice Flour VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice Flour versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice Flour vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Brown Rice Flour have 4 times more Vitamin B5 and 18.4 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B9 and 2.7 times more Vitamin E than Brown Rice Flour.
- Both Brown Rice Flour and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Brown Rice Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice Flour vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Brown Rice Flour have 2.3 times more Copper, 5.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 18.6 times more Calcium, 3.6 times more Iron and 84.6 times more Sodium than Brown Rice Flour.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Tortilla Mix White Wheat Flour contain 3.8 times more Fat, 7.4 times more Saturated Fat, 2.9 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Brown Rice Flour.
- Both Brown Rice Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.