Brown Rice Flour VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Enriched Tortilla Mix White Wheat Flour:
- 300 calories of Brown Rice Flour have 1.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 20.5 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.6 times more Vitamin B9 and 2.4 times more Vitamin E than Brown Rice Flour.
- 300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Brown Rice Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Enriched Tortilla Mix White Wheat Flour:
- 300 calories of Brown Rice Flour have 2.6 times more Copper, 6 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium and 4.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 16.7 times more Calcium, 3.2 times more Iron and 75.8 times more Sodium than Brown Rice Flour.
- 300 calories of Brown Rice Flour lack sufficient amounts of Calcium
- 300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brown Rice Flour have 1.3 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
- While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 3.4 times more Fat, 6.6 times more Saturated Fat and 1.3 times more Omega 6 than Brown Rice Flour.
- Both Brown Rice Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Brown Rice Flour provide inadequate amounts of Omega 6
- Both Brown Rice Flour as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.