Comparing Nutrients in 1 pound Enriched White Wheat Flour for Cake VS Dry Corn Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Dry Corn Gluten-free Pasta	8%	5%	87%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Energy	56.6% 1642kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	9.73% 9.43g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	9.53% 1.6g	24% 4.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	277% 360g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	131% 50g	38g per day for Men 19-50 years
Protein	66.4% 37g	60.4% 34g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	337% 4.05mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.08mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	72% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 844μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	125% 2.88mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	164% 1148mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	74% 8.1mg	11mg per day for Men 19-50 years
Water	1.53% 56.7g	1.23% 45.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Wheat Flour for Cake VS Dry Corn Gluten-free Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched White Wheat Flour for Cake versus 1 lb of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Dry Corn Gluten-free Pasta:

• 1 pound of Enriched White Wheat Flour for Cake has 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
• While 1 lb of Dry Corn Gluten-free Pasta contains 6.2 times more Vitamin B6 than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B5 per one pound.
• Both Enriched Cake White Wheat Flour as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Dry Corn Gluten-free Pasta:

• 1 pound of Enriched White Wheat Flour for Cake has 7.9 times more Iron and 1.3 times more Manganese than Dry Corn Gluten-free Pasta.
• While 1 lb of Dry Corn Gluten-free Pasta contains 1.5 times more Copper, 7.4 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Corn Gluten-free Pasta contains 2.4 times more Fat, 2.5 times more Omega 6 and 6.5 times more Fiber than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Dry Corn Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• Both Enriched Cake White Wheat Flour as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in one pound.