Comparing Nutrients in 1 pound Dry Corn Gluten-free Pasta VS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Dry Corn Gluten-free Pasta	8%	5%	87%
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%

Macro Nutrients

	Dry Corn Gluten-free Pasta	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Energy	56% 1619kcal	63.3% 1837kcal	2900kcal per day for Men 19-50 years
Fat	9.73% 9.43g	49.7% 48.2g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	24% 4.06g	37.3% 6.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	234% 305g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	131% 50g	NA	38g per day for Men 19-50 years
Protein	60.4% 34g	78.2% 44g	56g per day for Men 19-50 years

Vitamins

	Dry Corn Gluten-free Pasta	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	278% 3.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	165% 26.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72% 0.93mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	154% 617μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.6% 7.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Corn Gluten-free Pasta	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Calcium	1.8% 18mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.7% 4.2mg	400% 32mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1148mg	136% 953mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	205% 3071mg	1500mg per day for Men 19-50 years
Zinc	74% 8.1mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	1.24% 45.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Corn Gluten-free Pasta VS Enriched Tortilla Mix White Wheat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Corn Gluten-free Pasta versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Corn Gluten-free Pasta vs Enriched Tortilla Mix White Wheat Flour:

• 1 pound of Dry Corn Gluten-free Pasta has 1.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
• While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 5.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Dry Corn Gluten-free Pasta vs Enriched Tortilla Mix White Wheat Flour:

• 1 pound of Dry Corn Gluten-free Pasta has 2 times more Copper, 5.7 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
• While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 51.3 times more Calcium, 7.6 times more Iron, 1.3 times more Manganese and 225.7 times more Sodium than Dry Corn Gluten-free Pasta.
• 1 pound of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Enriched Tortilla Mix White Wheat Flour contains 5.1 times more Fat, 14.1 times more Saturated Fat, 4.4 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Protein than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3