Comparing Nutrients in 5 ounces Enriched White Wheat Flour for Cake VS Dry Corn Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Dry Corn Gluten-free Pasta	8%	5%	87%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Energy	17.7% 513kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.2g	3.04% 2.95g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	2.98% 0.51g	7.47% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	86.4% 112g	130g per day for Men 19-50 years
Sugars	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	41% 15.6g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.62mg	21.5% 3.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	13.7% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66% 264μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Calcium	2% 20mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	16.5% 1.3mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 120mg	51.2% 359mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	20.4% 11μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Wheat Flour for Cake VS Dry Corn Gluten-free Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Enriched White Wheat Flour for Cake versus 5 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs Dry Corn Gluten-free Pasta:

• 5 ounces of Enriched White Wheat Flour for Cake have 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
• While 5 oz of Dry Corn Gluten-free Pasta contain 6.2 times more Vitamin B6 than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B5 per five ounces.
• Both Enriched Cake White Wheat Flour as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs Dry Corn Gluten-free Pasta:

• 5 ounces of Enriched White Wheat Flour for Cake have 7.9 times more Iron and 1.3 times more Manganese than Dry Corn Gluten-free Pasta.
• While 5 oz of Dry Corn Gluten-free Pasta contain 1.5 times more Copper, 7.4 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dry Corn Gluten-free Pasta contain 2.4 times more Fat, 2.5 times more Omega 6 and 6.5 times more Fiber than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Dry Corn Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• Both Enriched Cake White Wheat Flour as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in five ounces.