Nutrient Comparison: Enriched White Wheat Flour for Cake VS Cooked Corn Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Wheat Flour for Cake versus 5 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs Cooked Corn Pasta:
- 5 ounces of Enriched White Wheat Flour for Cake have 16.8 times more Vitamin B1, 18.7 times more Vitamin B2, 12.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 31 times more Vitamin B9 than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 1.8 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched Cake White Wheat Flour as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs Cooked Corn Pasta:
- 5 ounces of Enriched White Wheat Flour for Cake have 2.2 times more Copper, 29.3 times more Iron, 4.1 times more Manganese, 3.4 times more Potassium and 1.8 times more Selenium than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 2.3 times more Magnesium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Cooked Corn Pasta contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Enriched Cake White Wheat Flour as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched White Wheat Flour for Cake have 2.9 times more Energy, 2.8 times more Carbohydrate and 3.1 times more Protein than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 2.8 times more Fiber than Enriched Cake White Wheat Flour.
- 5 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 6
- Both Enriched Cake White Wheat Flour as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in five ounces.