Nutrient Comparison: Cooked Wild Rice VS Enriched White Wheat Flour for Cake per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs Enriched White Wheat Flour for Cake:
- 7 ounces of Cooked Wild Rice have 4.1 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 17.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5 and 7.2 times more Vitamin B9 than Cooked Wild Rice.
- Both Cooked Wild Rice as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs Enriched White Wheat Flour for Cake:
- 7 ounces of Cooked Wild Rice have 2 times more Magnesium and 2.2 times more Zinc than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 12.2 times more Iron, 2.2 times more Manganese and 6.1 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Enriched White Wheat Flour for Cake contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Selenium
- Both Cooked Wild Rice as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Wild Rice have 4.3 times more Omega 3 than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 3.6 times more Energy, 3 times more Omega 6, 3.7 times more Carbohydrate and 2.1 times more Protein than Cooked Wild Rice.
- Both Cooked Wild Rice and Enriched White Wheat Flour for Cake offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6
- 7 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3