Nutrient Comparison: Enriched white Wheat flour for bread VS Brown Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched white Wheat flour for bread versus 14 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Brown Rice Flour:
- 14 ounces of Enriched white Wheat flour for bread have 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 11.4 times more Vitamin B9 than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 3.6 times more Vitamin B5, 19.9 times more Vitamin B6 and 1.5 times more Vitamin E than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Brown Rice Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Enriched white Wheat flour for bread as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Brown Rice Flour:
- 14 ounces of Enriched white Wheat flour for bread have 2.2 times more Iron and 4.1 times more Selenium than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 1.3 times more Copper, 4.5 times more Magnesium, 5.1 times more Manganese, 1.5 times more Molybdenum, 3.5 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread as well as Brown Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched white Wheat flour for bread have 1.7 times more Protein than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 1.7 times more Fat, 1.4 times more Omega 6 and 1.9 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Brown Rice Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.