Nutrient Comparison: Enriched white Wheat flour for bread VS Brown Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Enriched white Wheat flour for bread versus 100 g of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Brown Rice Flour:
- 100 grams of Enriched white Wheat flour for bread have 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 11.4 times more Vitamin B9 than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 3.6 times more Vitamin B5, 19.9 times more Vitamin B6 and 1.5 times more Vitamin E than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Brown Rice Flour provide similar amounts of Vitamin B3 per 100 grams.
- Both Enriched white Wheat flour for bread as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Brown Rice Flour:
- 100 grams of Enriched white Wheat flour for bread have 2.2 times more Iron and 4.1 times more Selenium than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 1.3 times more Copper, 4.5 times more Magnesium, 5.1 times more Manganese, 1.5 times more Molybdenum, 3.5 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread as well as Brown Rice Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched white Wheat flour for bread have 1.7 times more Protein than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 1.7 times more Fat, 1.4 times more Omega 6 and 1.9 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Brown Rice Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.