Nutrient Comparison: Brown Rice Flour VS Enriched White Wheat Flour for Cake per 100 g
Compare the macro and micronutrient content in 100 g of Brown Rice Flour versus 100 g of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Rice Flour vs Enriched White Wheat Flour for Cake:
- 100 grams of Brown Rice Flour have 3.5 times more Vitamin B5, 22.3 times more Vitamin B6 and 30 times more Vitamin E than Enriched White Wheat Flour for Cake.
- While 100 g of Enriched Cake White Wheat Flour contain 2 times more Vitamin B1, 5.4 times more Vitamin B2 and 11.6 times more Vitamin B9 than Brown Rice Flour.
- Both Brown Rice Flour and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Rice Flour vs Enriched White Wheat Flour for Cake:
- 100 grams of Brown Rice Flour have 1.7 times more Copper, 7 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 4 times more Zinc than Enriched White Wheat Flour for Cake.
- While 100 g of Enriched Cake White Wheat Flour contain 3.7 times more Iron than Brown Rice Flour.
- Both Brown Rice Flour as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Rice Flour have 3.2 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6 and 2.7 times more Fiber than Enriched White Wheat Flour for Cake.
- Both Brown Rice Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3