Comparing Nutrients in 5 ounces Brown Rice Flour VS Enriched White Wheat Flour for Cake

Macros Ratio

	Protein	Fat	Carbs
Brown Rice Flour	8%	7%	85%
Enriched White Wheat Flour for Cake	9%	2%	89%

Macro Nutrients

	Brown Rice Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Energy	17.7% 515kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	4.06% 3.94g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	7.95% 1.35g	2.98% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	85% 111g	130g per day for Men 19-50 years
Sugars	1.3% 0.94g	0.61% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	18.3% 10.2g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Brown Rice Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	105% 1.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 9mg	60% 9.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	66% 264μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.67% 0.85mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Rice Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	36.2% 0.33mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	177% 79.7μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.2% 478mg	17.2% 120mg	700mg per day for Men 19-50 years
Potassium	12% 410mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	31.6% 3.47mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Rice Flour VS Enriched White Wheat Flour for Cake per 5 oz

Compare the macro and micronutrient content in 5 oz of Brown Rice Flour versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Brown Rice Flour vs Enriched White Wheat Flour for Cake:

• 5 ounces of Brown Rice Flour have 3.5 times more Vitamin B5, 22.3 times more Vitamin B6 and 30 times more Vitamin E than Enriched White Wheat Flour for Cake.
• While 5 oz of Enriched Cake White Wheat Flour contain 2 times more Vitamin B1, 5.4 times more Vitamin B2 and 11.6 times more Vitamin B9 than Brown Rice Flour.
• Both Brown Rice Flour and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
• Both Brown Rice Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Brown Rice Flour vs Enriched White Wheat Flour for Cake:

• 5 ounces of Brown Rice Flour have 1.7 times more Copper, 7 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 4 times more Zinc than Enriched White Wheat Flour for Cake.
• While 5 oz of Enriched Cake White Wheat Flour contain 3.7 times more Iron than Brown Rice Flour.
• Both Brown Rice Flour as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Brown Rice Flour have 3.2 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6 and 2.7 times more Fiber than Enriched White Wheat Flour for Cake.
• Both Brown Rice Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3