Nutrient Comparison: Brown Rice Flour VS Enriched White Wheat Flour for Cake per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice Flour versus 1 kg of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice Flour vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Brown Rice Flour has 3.5 times more Vitamin B5, 22.3 times more Vitamin B6 and 30 times more Vitamin E than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 2 times more Vitamin B1, 5.4 times more Vitamin B2 and 11.6 times more Vitamin B9 than Brown Rice Flour.
- Both Brown Rice Flour and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice Flour vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Brown Rice Flour has 1.7 times more Copper, 7 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 4 times more Zinc than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 3.7 times more Iron than Brown Rice Flour.
- Both Brown Rice Flour as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice Flour has 3.2 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6 and 2.7 times more Fiber than Enriched White Wheat Flour for Cake.
- Both Brown Rice Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3