Brown Rice Flour VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice Flour or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Brown Rice Flour vs Enriched White Wheat Flour for Cake:
- 100 calories of Brown Rice Flour have 3.5 times more Vitamin B5 and 22.2 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 2 times more Vitamin B1, 5.4 times more Vitamin B2 and 11.7 times more Vitamin B9 than Brown Rice Flour.
- Both Brown Rice Flour and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Brown Rice Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Brown Rice Flour vs Enriched White Wheat Flour for Cake:
- 100 calories of Brown Rice Flour have 1.7 times more Copper, 7 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 3.7 times more Iron than Brown Rice Flour.
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Brown Rice Flour as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brown Rice Flour have 2.7 times more Fiber than Enriched White Wheat Flour for Cake.
- Both Brown Rice Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
- Both Brown Rice Flour as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.