Brown Rice Flour VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice Flour or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Brown Rice Flour vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Brown Rice Flour have 1.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 20.5 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.6 times more Vitamin B9 and 2.4 times more Vitamin E than Brown Rice Flour.
- 100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Brown Rice Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice Flour vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Brown Rice Flour have 2.6 times more Copper, 6 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium and 4.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 16.7 times more Calcium, 3.2 times more Iron and 75.8 times more Sodium than Brown Rice Flour.
- 100 calories of Brown Rice Flour lack sufficient amounts of Calcium
- 100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brown Rice Flour have 1.3 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 3.4 times more Fat, 6.6 times more Saturated Fat and 1.3 times more Omega 6 than Brown Rice Flour.
- Both Brown Rice Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Brown Rice Flour provide inadequate amounts of Omega 6
- Both Brown Rice Flour as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.