Enriched White Wheat Flour For Cake VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Dry Corn Gluten-free Pasta:
- 100 calories of Enriched White Wheat Flour for Cake have 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.3 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- While 100 kcal of Dry Corn Gluten-free Pasta contain 6.3 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- 100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched Cake White Wheat Flour as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Dry Corn Gluten-free Pasta:
- 100 calories of Enriched White Wheat Flour for Cake have 7.8 times more Iron and 1.3 times more Manganese than Dry Corn Gluten-free Pasta.
- While 100 kcal of Dry Corn Gluten-free Pasta contain 1.5 times more Copper, 7.5 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Enriched Cake White Wheat Flour.
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Enriched Cake White Wheat Flour as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Corn Gluten-free Pasta contain 6.6 times more Fiber than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Dry Corn Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
- Both Enriched Cake White Wheat Flour as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.