Dry Corn Gluten-free Pasta VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Dry Corn Gluten-free Pasta have 1.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.8 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.8 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- 100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Corn Gluten-free Pasta as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Dry Corn Gluten-free Pasta have 2.3 times more Copper, 6.4 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 45.2 times more Calcium, 6.7 times more Iron and 198.9 times more Sodium than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Enriched Tortilla Mix White Wheat Flour contain similar levels of Manganese per 100 calories.
- 100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Corn Gluten-free Pasta have 1.3 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 4.5 times more Fat, 12.5 times more Saturated Fat and 1.4 times more Omega 6 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6
- Both Dry Corn Gluten-free Pasta as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.