Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Cooked Corn Pasta
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Cooked Corn Pasta
79.4g
Enriched White Wheat Flour for Cake has 2.9 times more energy per 100g than Cooked Corn Pasta. It has high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Cooked Corn Pasta?
Enriched White Wheat Flour For Cake VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Cooked Corn Pasta:
100 calories of Enriched White Wheat Flour for Cake have 5.9 times more Vitamin B1, 6.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 10.8 times more Vitamin B9 than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 5 times more Vitamin B6 than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Enriched Cake White Wheat Flour as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Cooked Corn Pasta:
100 calories of Enriched White Wheat Flour for Cake have 10.2 times more Iron and 1.4 times more Manganese than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 1.3 times more Copper, 6.5 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium and Zinc
Both Enriched Cake White Wheat Flour as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Corn Gluten-free Pasta contain 8.1 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Enriched Cake White Wheat Flour as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.