Nutrient Comparison: Enriched white Wheat flour for bread VS Dry Corn Gluten-free Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Enriched white Wheat flour for bread versus 100 g of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Dry Corn Gluten-free Pasta:
- 100 grams of Enriched white Wheat flour for bread have 3.5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 7.3 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 5.6 times more Vitamin B6 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B5 per 100 grams.
- Both Enriched white Wheat flour for bread as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Dry Corn Gluten-free Pasta:
- 100 grams of Enriched white Wheat flour for bread have 4.7 times more Iron, 1.6 times more Manganese and 5 times more Selenium than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 4.8 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Dry Corn Gluten-free Pasta contain similar levels of Copper per 100 grams.
- Both Enriched white Wheat flour for bread as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched white Wheat flour for bread have 1.5 times more Omega 3 and 1.6 times more Protein than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 1.3 times more Fat, 1.3 times more Omega 6 and 4.6 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3