Comparing Nutrients in 100 grams Dry Corn Gluten-free Pasta VS Enriched White Wheat Flour for Cake

Macros Ratio

	Protein	Fat	Carbs
Dry Corn Gluten-free Pasta	8%	5%	87%
Enriched White Wheat Flour for Cake	9%	2%	89%

Macro Nutrients

	Dry Corn Gluten-free Pasta	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Energy	12.3% 357kcal	12.5% 362kcal	2900kcal per day for Men 19-50 years
Fat	2.14% 2.08g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.75% 0.028g	1.38% 0.022g	1.6g per day for Men 19-50 years
Omega 6	5.27% 0.9g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.3g	60% 78g	130g per day for Men 19-50 years
Sugars	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	13.3% 7.46g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Dry Corn Gluten-free Pasta	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	74.3% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.43mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.48mg	9.16% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Corn Gluten-free Pasta	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Calcium	0.4% 4mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.6% 0.93mg	92% 7.32mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	27.6% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 253mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	8.65% 294mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.9μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	16.3% 1.8mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Corn Gluten-free Pasta VS Enriched White Wheat Flour for Cake per 100 g

Compare the macro and micronutrient content in 100 g of Dry Corn Gluten-free Pasta versus 100 g of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Enriched White Wheat Flour for Cake:

• 100 grams of Dry Corn Gluten-free Pasta have 6.2 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
• While 100 g of Enriched Cake White Wheat Flour contain 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B5 per 100 grams.
• Both Dry Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Enriched White Wheat Flour for Cake:

• 100 grams of Dry Corn Gluten-free Pasta have 1.5 times more Copper, 7.4 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Enriched White Wheat Flour for Cake.
• While 100 g of Enriched Cake White Wheat Flour contain 7.9 times more Iron and 1.3 times more Manganese than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Corn Gluten-free Pasta have 2.4 times more Fat, 2.5 times more Omega 6 and 6.5 times more Fiber than Enriched White Wheat Flour for Cake.
• Both Dry Corn Gluten-free Pasta and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• Both Dry Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.