Dry Corn Gluten-free Pasta VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Enriched White Wheat Flour for Cake:
- 100 calories of Dry Corn Gluten-free Pasta have 6.3 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.3 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Dry Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Enriched White Wheat Flour for Cake:
- 100 calories of Dry Corn Gluten-free Pasta have 1.5 times more Copper, 7.5 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 7.8 times more Iron and 1.3 times more Manganese than Dry Corn Gluten-free Pasta.
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Corn Gluten-free Pasta have 6.6 times more Fiber than Enriched White Wheat Flour for Cake.
- Both Dry Corn Gluten-free Pasta and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
- Both Dry Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.