Nutrient Comparison: Dry Corn Gluten-free Pasta VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Enriched White Wheat Flour for Cake:
- 14 ounces of Dry Corn Gluten-free Pasta have 6.2 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Enriched White Wheat Flour for Cake:
- 14 ounces of Dry Corn Gluten-free Pasta have 1.5 times more Copper, 7.4 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 7.9 times more Iron and 1.3 times more Manganese than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 2.4 times more Fat, 2.5 times more Omega 6 and 6.5 times more Fiber than Enriched White Wheat Flour for Cake.
- Both Dry Corn Gluten-free Pasta and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Dry Corn Gluten-free Pasta as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.