Nutrient Comparison: Enriched white Wheat flour for bread VS Dry Corn Gluten-free Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched white Wheat flour for bread versus 1 lb of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Dry Corn Gluten-free Pasta:
- 1 pound of Enriched white Wheat flour for bread has 3.5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 7.3 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 5.6 times more Vitamin B6 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B5 per one pound.
- Both Enriched white Wheat flour for bread as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Dry Corn Gluten-free Pasta:
- 1 pound of Enriched white Wheat flour for bread has 4.7 times more Iron, 1.6 times more Manganese and 5 times more Selenium than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 4.8 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Dry Corn Gluten-free Pasta contain similar levels of Copper per one pound.
- Both Enriched white Wheat flour for bread as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched white Wheat flour for bread has 1.5 times more Omega 3 and 1.6 times more Protein than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 1.3 times more Fat, 1.3 times more Omega 6 and 4.6 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3